You’re doing a great job. You’re balancing so many plates and still room for more? But something just doesn’t feel right and it’s not getting any better.
Has your condition become the elephant in the room? In life it’s really hard to run towards the things that are causing us pain. Who would do that?! But actually it’s essential to confront the impact that your condition is having on your life in order to live the life that you deserve to lead. ACT approaches give us the skills and techniques to look at the things that are causing us difficulties in a safe and responsible way. This is about maximising your resources so that you can keep functioning in the best way possible. For now and into the future. Please reach out if you feel like any of this sounds promising or would like further information.
