Goal-focused ACT counselling in Nottingham and online.
Helping people with anxiety, overwhelm, parenting issues, depression, low self-worth and more.
“I will equip you with the approaches, techniques and confidence to move towards a better place in your life.”
Hi I’m Andy.
Looking for a counsellor is confusing, right?
With so many options, how do I know which counsellor is a good fit for me?
My training and background mean that I can help you move towards you goals efficiently. I understand that many people don’t have the time or resources for open-ended therapy so will work with your requirements to make the most amount of change possible within whatever time frame. Overlaying a person-centred background with Acceptance and Commitment Therapy (ACT) based approaches can facilitate real changes in many clients.
I offer 50 minute counselling sessions for £50, currently working from the Sage Therapy Centre or online. I also offer single-session therapy for those with a specific issue they’d like to address.
It starts with accepting yourself
“The curious paradox is that when I accept myself just as I am, then I change.”
Carl Rogers, On Becoming a Person: A Therapist's View of Psychotherapy
When we accept ourselves we can feel safe enough to identify what we need to do in order to move in the direction of our choosing. We can begin to let go of things that have been holding us back and look towards a future where we are able to feel more in control. I will equip you with the approaches, techniques and confidence to move towards a better place in your life.
Pricing and Further Info
For face to face work I work in Nottingham and South Nottinghamshire.
The Introductory session is £40. The reason for this is explained in my blog.
Pricing for 50 minute individual sessions is £50. I know money is tight at the moment so if you feel able to speak up about this rate then please do so.
ACT certified practitioner
Foundation certificate in Systemic child focused practice.
PG Dip. in Counselling and Psychotherapy.
Online and Telephone counselling certified.
Baby loss training,
Infertility Counselling foundation course completed through BICA.
Parent Group Leader (PGL) helping the community with parenting issues.
MBACP (Registered Member of the BACP). I adhere to the BACPs guidelines on ethics.
Fully insured