https://www.actnowcounselling.co.uk/blog daily 0.75 2021-08-16 https://www.actnowcounselling.co.uk/blog/male-infertility monthly 0.5 2021-08-16 https://www.actnowcounselling.co.uk/blog/parent-group-leader-training monthly 0.5 2021-07-07 https://www.actnowcounselling.co.uk/blog/why-i-charge-for-the-initial-session monthly 0.5 2021-06-16 https://www.actnowcounselling.co.uk/blog/knowing-yourself monthly 0.5 2021-06-09 https://www.actnowcounselling.co.uk/blog/mental-health-awareness-week monthly 0.5 2021-05-12 https://www.actnowcounselling.co.uk/blog/single-session-therapy monthly 0.5 2021-04-12 https://www.actnowcounselling.co.uk/blog/give-yourself-permission monthly 0.5 2021-03-19 https://www.actnowcounselling.co.uk/blog/international-womens-day monthly 0.5 2021-03-08 https://www.actnowcounselling.co.uk/blog/give-me-a-minute monthly 0.5 2020-09-25 https://www.actnowcounselling.co.uk/blog/helping-to-build-the-wall monthly 0.5 2020-09-16 https://www.actnowcounselling.co.uk/blog/self-care monthly 0.5 2020-08-25 https://www.actnowcounselling.co.uk/blog/things-happening-at-once monthly 0.5 2020-08-20 https://www.actnowcounselling.co.uk/blog/theres-no-need-to-struggle-alone monthly 0.5 2020-08-12 https://www.actnowcounselling.co.uk/home daily 1.0 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f300f1f8b9fd809f3a2b5fd/1599730405525-DJKT6Q2TERO5JVNIWW89/20200909_185643.jpg Home - “I will equip you with the approaches, techniques and confidence to move towards a better place in your life.” Hi I’m Andy. Looking for a counsellor is confusing, right? With so many options, how do I know which counsellor is a good fit for me? My training and background mean that I can help you move towards you goals efficiently. I understand that many people don’t have the time or resources for open-ended therapy so will work with your requirements to make the most amount of change possible within whatever time frame. Overlaying a person-centred background with Acceptance and Commitment Therapy (ACT) based approaches can facilitate real changes in many clients. I offer 50 minute counselling sessions for £50, currently working from the Sage Therapy Centre or online. I also offer single-session therapy for those with a specific issue they’d like to address. https://images.squarespace-cdn.com/content/v1/5f300f1f8b9fd809f3a2b5fd/1604401374505-5XJBWW97G3UR4H3JU3TL/MSP_ANDY_25SEP20_11564+-+Edited.jpg Home - It starts with accepting yourself “The curious paradox is that when I accept myself just as I am, then I change.” Carl Rogers, On Becoming a Person: A Therapist's View of Psychotherapy When we accept ourselves we can feel safe enough to identify what we need to do in order to move in the direction of our choosing. We can begin to let go of things that have been holding us back and look towards a future where we are able to feel more in control. I will equip you with the approaches, techniques and confidence to move towards a better place in your life. https://www.actnowcounselling.co.uk/about daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f300f1f8b9fd809f3a2b5fd/1601037117840-4WUD45DPB6VKM9ZNZPOJ/MSP_ANDY_25SEP20_11551.JPG About Matt Short photography https://www.actnowcounselling.co.uk/contact daily 0.75 2020-08-12