https://www.actnowcounselling.co.uk/blog daily 0.75 2026-10-02 https://www.actnowcounselling.co.uk/blog/improving-your-present-situation monthly 0.5 2026-10-02 https://www.actnowcounselling.co.uk/blog/when-ill-health-becomes-too-much monthly 0.5 2026-10-01 https://www.actnowcounselling.co.uk/blog/why-i-love-act-part-1 monthly 0.5 2026-08-26 https://www.actnowcounselling.co.uk/blog/male-infertility monthly 0.5 2021-08-16 https://www.actnowcounselling.co.uk/blog/parent-group-leader-training monthly 0.5 2021-07-07 https://www.actnowcounselling.co.uk/blog/why-i-charge-for-the-initial-session monthly 0.5 2021-06-16 https://www.actnowcounselling.co.uk/blog/knowing-yourself monthly 0.5 2021-06-09 https://www.actnowcounselling.co.uk/blog/mental-health-awareness-week monthly 0.5 2021-05-12 https://www.actnowcounselling.co.uk/blog/single-session-therapy monthly 0.5 2021-04-12 https://www.actnowcounselling.co.uk/blog/give-yourself-permission monthly 0.5 2021-03-19 https://www.actnowcounselling.co.uk/blog/international-womens-day monthly 0.5 2021-03-08 https://www.actnowcounselling.co.uk/blog/give-me-a-minute monthly 0.5 2020-09-25 https://www.actnowcounselling.co.uk/blog/helping-to-build-the-wall monthly 0.5 2020-09-16 https://www.actnowcounselling.co.uk/blog/self-care monthly 0.5 2020-08-25 https://www.actnowcounselling.co.uk/blog/things-happening-at-once monthly 0.5 2020-08-20 https://www.actnowcounselling.co.uk/blog/theres-no-need-to-struggle-alone monthly 0.5 2020-08-12 https://www.actnowcounselling.co.uk/home daily 1.0 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f300f1f8b9fd809f3a2b5fd/f2af605b-0f87-467e-b33c-e769af82251d/1000012983.jpg Home - Supporting people balancing ill health with life’s responsibilities in Nottingham and online. Hi I’m Andy. Life can be hard right? Particularly balancing life and commitments with a health condition. Looking for a counsellor is confusing and time consuming at a time when you don’t need this additional stress. Getting a diagnosis and living with a disability can be a very lonely and frustrating place. If you're struggling with a diagnosis or health-related condition having a HUGE impact on your life I could be the right person to restore some balance, partly because I’ve been there. I am a BACP accredited counsellor and using approaches, techniques from Acceptance and Commitment therapy allied with a person-centred background I can help you to feel as empowered as you possible as you adjust to these difficult changes. I will give you the confidence to move towards a better view of yourself and develop an assurance that you can get through difficult times. Working together, I believe we can move in a purposeful way towards a better now and a better tomorrow. I believe that the power for real change is waiting untapped inside of you (even though it doesn't feel like it); you just need the right tools to be able to access it. I work in a way that is comfortable (and maybe gently challenging) but will do it in a way that works for you. I offer 50 minute counselling sessions for £60, currently working from the Sage Therapy Centre, Bay therapy centre or online. I also offer single-session therapy for those with a specific issue they’d like to address. If you’re ready get in touch for a free 20 minute telephone consultation. https://images.squarespace-cdn.com/content/v1/5f300f1f8b9fd809f3a2b5fd/9ff26cbf-2b00-4cd5-a70a-af5175c43e2d/BACP+Logo+-+382888+%281%29.png Home - “Andy is a great man, he listens thoroughly and is genuinely interested in the conversations that we have with one another. Thank you Andy!” (client review August 2025). “The curious paradox is that when I accept myself just as I am, then I change.” Carl Rogers, On Becoming a Person: A Therapist's View of Psychotherapy My core philosophy - how does this work? When we accept ourselves as we are we can feel safe enough to identify what we need to do in order to move in the direction of our choosing. We can begin to let go of things that have been holding us back and look towards a future where we are able to feel more in control. I will equip you with the approaches, techniques and confidence to move towards a better view of yourself and confidence that you can get through difficult times. https://www.actnowcounselling.co.uk/about daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f300f1f8b9fd809f3a2b5fd/1601037117840-4WUD45DPB6VKM9ZNZPOJ/MSP_ANDY_25SEP20_11551.JPG About Matt Short photography https://www.actnowcounselling.co.uk/contact daily 0.75 2020-08-12 https://www.actnowcounselling.co.uk/faq daily 0.75 2026-10-01